📝 About Body Fat Percentage Calculator
The Body Fat Percentage Calculator helps you estimate the percentage of fat in your body based on simple measurements. Using the U.S. Navy Method, it calculates body fat using your gender, height, neck, waist, and hip (for females) circumferences. This method is quick, non-invasive, and provides a useful approximation of your body composition.
Maintaining a healthy body fat percentage is important for overall fitness and well-being. Whether you're tracking progress during weight loss, muscle building, or just aiming for better health, this calculator offers an easy and effective way to monitor your status.
Key Benefits:
Fast and accurate estimate using common body measurements
Works for both men and women
Helps track fitness goals and body composition changes
Disclaimer: This calculator provides an estimate and should not replace professional medical advice or diagnostics. For clinical accuracy, consult a healthcare provider.
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